{"id":22937,"date":"2020-12-20T09:05:06","date_gmt":"2020-12-20T08:05:06","guid":{"rendered":"https:\/\/www.cafmeythet.org\/wp\/?p=22937"},"modified":"2020-12-20T09:19:10","modified_gmt":"2020-12-20T08:19:10","slug":"le-velo-de-montagne","status":"publish","type":"post","link":"https:\/\/www.cafmeythet.org\/wp\/2020\/12\/20\/le-velo-de-montagne\/","title":{"rendered":"Le v\u00e9lo de montagne"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-22940 alignleft\" src=\"https:\/\/www.cafmeythet.org\/wp\/wp-content\/uploads\/2020\/12\/VTT1-331x250.jpg\" alt=\"\" width=\"284\" height=\"214\" srcset=\"https:\/\/www.cafmeythet.org\/wp\/wp-content\/uploads\/2020\/12\/VTT1-331x250.jpg 331w, https:\/\/www.cafmeythet.org\/wp\/wp-content\/uploads\/2020\/12\/VTT1-400x300.jpg 400w, https:\/\/www.cafmeythet.org\/wp\/wp-content\/uploads\/2020\/12\/VTT1.jpg 503w\" sizes=\"auto, (max-width: 284px) 100vw, 284px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-22941 alignleft\" src=\"https:\/\/www.cafmeythet.org\/wp\/wp-content\/uploads\/2020\/12\/VTT2-333x223.jpg\" alt=\"\" width=\"303\" height=\"203\" srcset=\"https:\/\/www.cafmeythet.org\/wp\/wp-content\/uploads\/2020\/12\/VTT2-333x223.jpg 333w, https:\/\/www.cafmeythet.org\/wp\/wp-content\/uploads\/2020\/12\/VTT2.jpg 505w\" sizes=\"auto, (max-width: 303px) 100vw, 303px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\">L\u2019activit\u00e9 V\u00e9lo de Montagne, ou VTT, propose une autre fa\u00e7on de s\u2019\u00e9vader en pleine nature, en d\u00e9veloppant, entre autres, la sensation de libert\u00e9. Si les mont\u00e9es peuvent effrayer, elles seront progressives suivant le niveau de difficult\u00e9 de la sortie et la pratique am\u00e8nera des techniques pour faciliter leurs passages. &nbsp;&nbsp;Il y en a pour tous les niveaux m\u00eame pour ceux qui cherchent le compl\u00e9ment physique indispensable pour les autres activit\u00e9s du Club. La r\u00e9compense d\u2019un effort en v\u00e9lo\u2026.. La descente !<\/p>\n<p style=\"text-align: left;\">Pour que le plaisir soit entier il faut aussi respecter certains fondamentaux. Les premi\u00e8res sorties&nbsp; int\u00e9greront des th\u00e8mes d\u2019\u00e9changes sur la s\u00e9curit\u00e9, l&#8217;entretien du v\u00e9lo et le confort :<\/p>\n<ul>\n<li>Adopter la bonne tenue (casques et gants obligatoires)<\/li>\n<li>Bien choisir son v\u00e9lo et l&#8217;entretenir<\/li>\n<li>Savoir freiner en toutes circonstance et en s\u00e9curit\u00e9<\/li>\n<li>La posture et le regard en phase technique<\/li>\n<li>R\u00e9parer une crevaison<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-22942\" src=\"https:\/\/www.cafmeythet.org\/wp\/wp-content\/uploads\/2020\/12\/VTT3-333x220.jpg\" alt=\"\" width=\"333\" height=\"220\" srcset=\"https:\/\/www.cafmeythet.org\/wp\/wp-content\/uploads\/2020\/12\/VTT3-333x220.jpg 333w, https:\/\/www.cafmeythet.org\/wp\/wp-content\/uploads\/2020\/12\/VTT3.jpg 507w\" sizes=\"auto, (max-width: 333px) 100vw, 333px\" \/><\/p>\n<p><b>Jean-Pierre Aubertin<\/b><\/p>\n<h3>Images li\u00e9es:<\/h3>","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; L\u2019activit\u00e9 V\u00e9lo de Montagne, ou VTT, propose une autre fa\u00e7on de s\u2019\u00e9vader en pleine nature, en d\u00e9veloppant, entre autres, la sensation de libert\u00e9. Si les mont\u00e9es peuvent effrayer, elles seront progressives suivant le niveau de difficult\u00e9 de la sortie et la pratique am\u00e8nera des techniques pour faciliter leurs [&hellip;]<\/p>\n","protected":false},"author":172,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[24,50],"tags":[],"class_list":["post-22937","post","type-post","status-publish","format-standard","hentry","category-activites","category-velo-de-montagne"],"_links":{"self":[{"href":"https:\/\/www.cafmeythet.org\/wp\/wp-json\/wp\/v2\/posts\/22937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cafmeythet.org\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cafmeythet.org\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cafmeythet.org\/wp\/wp-json\/wp\/v2\/users\/172"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cafmeythet.org\/wp\/wp-json\/wp\/v2\/comments?post=22937"}],"version-history":[{"count":0,"href":"https:\/\/www.cafmeythet.org\/wp\/wp-json\/wp\/v2\/posts\/22937\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.cafmeythet.org\/wp\/wp-json\/wp\/v2\/media?parent=22937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cafmeythet.org\/wp\/wp-json\/wp\/v2\/categories?post=22937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cafmeythet.org\/wp\/wp-json\/wp\/v2\/tags?post=22937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}